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Delicious Turkey Roll Ups: Quick, Healthy, and Customizable Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These Delicious Turkey Roll Ups are a quick and healthy snack or light meal option that can be customized to your taste. Featuring deli-style turkey slices, soft cream cheese, fresh spinach, and crisp red bell pepper wrapped in flour tortillas, they combine fresh flavors and creamy textures into one easy-to-make roll. A honey-Dijon mustard sauce adds the perfect balance of sweet and tangy to complement the savory ingredients.


Ingredients

Scale

Main Ingredients

  • 8 slices Turkey Breast Slices (Deli-style turkey recommended)
  • 4 pieces Flour Tortillas
  • 8 oz Cream Cheese (Softened; flavored varieties optional)
  • 2 cups Fresh Spinach (washed and vibrant green leaves)
  • 1 medium Red Bell Pepper (thinly sliced)

Sauce

  • 3 tbsp Dijon Mustard (adjust to taste)
  • 2 tbsp Honey (add more or less as desired)


Instructions

  1. Prepare Ingredients. Gather all essential ingredients on a clean workspace. Wash and thinly slice the red bell pepper, and have the fresh spinach ready.
  2. Spread Cream Cheese. Evenly spread the softened cream cheese over each flour tortilla, ensuring a smooth layer that will help hold the fillings together.
  3. Layer Turkey Slices. Place the turkey breast slices over the cream cheese, slightly overlapping them to cover the tortilla evenly for balanced bites.
  4. Add Vegetables. Evenly distribute the fresh spinach and thinly sliced red bell pepper over the layered turkey slices to add freshness and crunch.
  5. Roll the Tortillas. Tightly roll each tortilla around the fillings to create a compact wrap, then slice into bite-sized pieces for easy serving and eating.
  6. Prepare Dip. Whisk the Dijon mustard and honey together in a small bowl to create a tangy and sweet dipping sauce that perfectly complements the roll ups.
  7. Serve. Arrange the turkey roll ups on a plate and serve alongside the honey-Dijon dip for a delightful snack or light meal.

Notes

  • Use flavored cream cheese such as chive or garlic herb for added taste variations.
  • Substitute flour tortillas with whole wheat or gluten-free tortillas to accommodate dietary preferences.
  • The dip balance can be customized by adjusting the ratio of honey to mustard according to your sweetness preference.
  • For added crunch, consider adding sliced cucumbers or shredded carrots inside the roll ups.
  • These roll ups can be prepared ahead of time and refrigerated for up to 24 hours; slice just before serving to maintain freshness.