Description
These simple and nutritious Energy Balls are a quick, no-bake snack packed with wholesome ingredients like rolled oats, peanut butter, chia seeds, and pure maple syrup. Perfect for a healthy energy boost on the go, they take only 5 minutes to prepare and are easily customizable with optional add-ins like mini chocolate chips or raisins.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or an allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
Optional Add-ins
- Mini chocolate chips or raisins, as desired
Instructions
- Warm the Nut Butter: If needed, gently warm the peanut butter or chosen nut butter substitute just until it’s easy to stir. This helps create a smooth mixture that binds well with the dry ingredients.
- Combine Dry Ingredients: In a mixing bowl, mix the rolled oats, chia seeds, and salt thoroughly until evenly distributed.
- Add Wet Ingredients and Mix: Stir the warmed nut butter and pure maple syrup into the dry mixture until all ingredients are well combined and form a sticky dough.
- Shape the Energy Balls: Using your hands, roll the mixture into small bite-sized balls or press them into cookie shapes, depending on your preference.
- Store Properly: Place the formed energy balls in an airtight container. Store at room temperature for up to one week or refrigerate/freezer for longer shelf life.
Notes
- You can substitute peanut butter with almond butter or sunflower seed butter to suit dietary needs.
- Add mini chocolate chips or raisins for extra sweetness and texture.
- Store in the fridge if your environment is warm to prevent the balls from becoming too soft.
- These energy balls are ideal for a quick pre- or post-workout snack.
- Use gluten-free oats if you need the recipe to be gluten-free.
