Description
A delicious low carb keto shrimp and grits recipe featuring creamy cauliflower ‘grits’ and perfectly sautéed shrimp. This Southern-inspired dish is a comforting, hearty meal perfect for breakfast, brunch, or dinner, offering a healthier alternative to traditional shrimp and grits without sacrificing flavor.
Ingredients
Scale
Cauliflower Grits
- 1 small head cauliflower, cut into florets (about 4 cups)
- 2 tablespoons butter
- 1/4 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- Salt and pepper to taste
Shrimp
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 2 slices cooked bacon, crumbled (optional)
Instructions
- Prepare the Cauliflower Grits: Steam or microwave the cauliflower florets until very soft, about 8–10 minutes. Drain well to remove excess moisture and place the cooked cauliflower in a food processor. Add the butter, heavy cream, shredded sharp cheddar cheese, salt, and pepper. Pulse the mixture until it becomes smooth and creamy. Set aside and keep warm.
- Cook the Shrimp: Heat olive oil and butter in a large skillet over medium heat. Add the peeled and deveined shrimp, minced garlic, smoked paprika, cayenne pepper (if using), salt, and pepper. Sauté the shrimp for 2–3 minutes on each side, or until they turn pink and are cooked through.
- Assemble the Dish: Spoon the creamy cauliflower grits onto plates or into bowls. Top with the sautéed shrimp, sprinkle with chopped fresh parsley, and add crumbled cooked bacon if desired. Serve immediately while hot.
Notes
- To thicken the cauliflower grits more, add a bit of grated Parmesan cheese or reduce the amount of heavy cream slightly.
- This dish is perfect for a hearty low-carb breakfast, brunch, or dinner.
- For extra flavor, consider adding a squeeze of fresh lemon juice over the shrimp before serving.
- Use peeled and deveined shrimp to save prep time and ensure even cooking.
